Ironic · 2026-09-02T16:33:35.774Z

Yaarrrrrrrr reply hi koi ni deta

Ironic · 2026-09-02T17:02:55.235Z

hmare shoulders noticeably up and down hote ha or chest zada age ata ha or Is wajah se diaphragm ka contribution relatively kam aur upper-chest muscles ka contribution zyada ho sakta ha or breathing zada ni hoti Iss ki wajah Stress/anxiety,Poor posture,Sitting for long periods,Pain or respiratory problems 🫁,Nasal blockage 🤧, Or sb se bri wajah HABIT bnana mtlb ke Na kisi ne breathing ka course kiya, na certificate liya… phir bhi sab apni marzi ka syllabus chala rahe hain.😂 Haye phooti Kismat .... Is se pehle ke AP sb ISS trha se sans ROK kr behoosh ho jaye me sahi treeqa btata hu To Dekho AP ne Sirf naak (nostrils) se sans Lena ha na naak se na kan se or na hi ankh se Ab AP ke shoulders noticeably upar na hu pait ( abdomen ) bcho ki zuban me ( tummy ) gentely bahir move kre ga , Lower ribs expand kre gi, chest me hlki expansion ho gi Bs bs bs atna hi Kafi ha baqi sans bahir nikalna khud ho jaye ga me ne AP ke lungs se kl BAAT kr li thi wo keh rhe the ke inhalation khud kr le Baki me smbhal lu ga is se faide hu ge Enhanced Sleep, Muscle Tension Relief, Better Digestion, Improved Lung Capacity, Stress Reduction 😶Sans Lena automatic tha mgr phir bhi is ko difficult mode pr kr diya ☠️ Uff... Itni mehnat ☺️ AP kabhi young children Resting state me Kisi ko Athletes Ko dekhna To seedhi baat ye ha ke pehle AP automatically sans le rhe the mgr ab AP ko sans Lena pr rha ha ✌️😥😢😭 Good luck with your practice Ab sooch the ho ge ke Kash tutorial skip na Kiya hota ☠️ YouTube pr aik or tutorial ha sb se bekar HOW TO DRINK WATER Or maze ki BAAT is pr millions me views ha

🌻MoonWhisper · 2026-09-02T17:21:04.647Z

GOOD HA NAII BAT PATA LAG GAYI KA HUM TOO SANS BHI GALAT TARIQA SA LAII RAHA HAIN ...PATA NAI OR KIYA KIYA SUNA BAKI HAI ABHI😂😭GUYSS KOSHISH KARAIN KA SAANS THEEK LAIN HUM😂